Well…a new year is upon us! The obvious blog would be to suggest the value of a life altering resolution that will either help you get past a tough 2018 or to build on a prosperous 2018.
Either option is far too easy. Rather than adopt and all or nothing approach that will likely set you up to fail, let me suggest another avenue of thought.
Take time out to recognize what will be the arrival of an abundance of momentum building portals that accompany all decisions that you make. No matter what turn comes your way, good bad or indifferent, consider it a momentum building opportunity. Every crossroad is a potential investment opportunity.
Get into the habit of investing, be it in yourself, those you care for or those you may lead. Now, the process is not perfect. There are no guarantees but the mere effort is a victory in and of itself. Swing the bat! Don’t let it sit on your shoulders. Should you strike out, don’t stop swinging the bat. If you do, you fall into the New Year’s Resolution trap. The all or nothing inevitably leads you to nothing. Casino’s stay open because they win. They always have and always will.
So, what are the next best steps? First and foremost, know that you are human and perfection is not the goal. Being perfectly imperfect is!
Here are 4 keys that can help you invest in yourself and in turn invest in others around you.
Key #1- BREATH. Breathing connects the physical to the mental and provides a great physiological and psychological balance that will allow you to slow things down and see the entire board. Slowing things down is the difference between a major league baseball player making 20 million dollars a season and a guy riding a bus in double A baseball wondering how he can get to the next level. The star slows down a 98 mph fastball, the minor leaguer see’s the 98 mph fastball as a 100 mph fastball!
Check out former Navy Seal Mark Divine and founder of Seal Fit training as he explains breathing techniques when facing stressful situations. If it works for a Navy Seal, it should work for us just fine. https://www.youtube.com/watch?v=_1sBsaDy0FQ
Key #2 – POSITIVITY. Positivity will allow you to establish mental control when combined with healthy internal dialogue. I admit at times, It’s easier said than done, but positivity allows you to manage stress and the health benefits that accompany the positivity approach are invaluable. Our thought process highway can race on the edge of control. How we manage the hundreds to thousands of thoughts we have each day is key to our success.
Key #3 VISUALIZATION – now that you are slowing things down you can see the board with a new sense of clarity. You can now make decisions that ebb and flow rather than stand disjointed and disconnected. Elite athletes always talk about muscle memory. Now the brain is not a muscle but it certainly behaves like one. The brain can be trained to improve to improve cognitive functions like working memory or math skills. One can’t help but believe it can be trained to become a better decision making machine. We believe what we think we see. See the forest beyond the trees.
Key #4 MICRO-GOALS…breakdown your to-do list into pieces so you can enjoy smaller victories and in turn build the type of momentum that will take you in the direction you so desire.
Success begets success. NHL teams break down their regular seasons into 4-5 game segments. The idea of trying to win 50 of 82 games can feel daunting on so many levels and can lead to the all or nothing approach to failure. Asking your team to win 3 of 5 over period of 10 days is far more manageable. Rather than focus on one large victory, turn your energy toward 10-15 micro-goals.
Flying is a lot easier when you don’t have a piano on your back!
I wish you the best in 2019!
If you are thinking of hosting a leadership seminar, coach up clinic or a team building session, consider creating a tailor made opportunity with me. Simply email me at email@example.com.
Best of the best,
Ken Evraire is a team building, leadership and coaching consultant. He combines over 20 years of experience from his work in the corporate sector and from over 10 years during his time as a professional athlete.