Running Naked


When everything seems discombobulated in my life I love to run naked! I admit it get’s tougher thanks to the 5 knee surgeries and other football related injuries that have slowed me down but when I get a chance to run naked…I do so without hesitation. 

I didn’t realize I loved running naked until I began training for my first marathon! As sports director for the local TV station, I was afforded many great opportunities including running a marathon as a member of the Team Diabetes project. My mom is diabetic and I thought it would be a great opportunity to honor her and in turn 


Have you ever been in a place where you just have so much on the go and you can’t slow things down let alone make sense of anything. As an entrepeneur, father of 3 precocious children aged 8, 7 and 6, patient (undergone 2 ablations to cure an AFIB issue), brain donor, coach and to be honest, a guy just trying to figure things out on a daily basis, my cure is to go run naked!

Of course, I don’t mean literally. I mean, I run naked as in, without the need to block everything out with an ipod, without 4 water compartments attached to my belt, no watch to tell me how long or how fast or how slow I am moving, how many steps I have taken or what my heart rate is. No Advil to help me through the run. I simply begin begin with a light static stretch and then get moving.

I know my left knee will need some time to catch up to the rest of my body thanks to a major ACL repair and 4 subsequent arthrosopic procedures, I  know my hips and back will be tight,  I know my breathing will be staggered and panicked. I know that I will begin the run carrying all of life’s luggage. I will fret over the kids schooling, my parenting style, the increasing cost of living, how I can be more supportive of my wife, North Korea, Donald Trump, Justin Trudeau, my Chicago Blackhawks, how to figure out the Cumberland Panthers RB who decimated my Eagles Tyke football team defence, paying back money I owe family members, planning a family summer holiday, how I can determine my worth as a business consultant and not give in to clients who want to low ball me on every seemingly every quote.

One would think, that with so much going on, I would just take off my running shoes and go lie down, curl up into a little ball and take a nap, waking only when the world stopped spinning so erratically!

Tapping out is not an option. I know the start of the run will feel like a never ending barrage of Mike Tyson body blows. Yet, I always draw confidence in knowing that as I run, I will find clarity. I will be able to begin the process of sorting and prioritizing my to-do list. I will be able to give proper weight to everything that I have on the go.

The endorphins will begin to kick in, I will begin to feel better physically and this change will be matched by a new found exuberance psychologically. I am not ticking like a Rolex quite yet but I am at least a Timex! I will decide to drop some items off of my to-do list. I will figure out new ways to attack and solve problems. I will new plot solutions and develop a new, keen sense of direction.

By blasting the Doobie Brothers in my ears, drinking blue frost Gatorade every 3 blocks, taking 4 Advil and then worrying about taking 4 Advil, I will certainly get through my run but that is about all I will have accomplished. I would have missed out on the opportunity to grow because I was fixated on the trophy…the finishing of the run.


I know my body will respond with energy. My breathing pattern will adjust and find a new calm because my mind will go quiet. There is still a crap load going on but by listening to my body and trusting the process, I have created a win that I can build on.  After I have adjusted my speed, taken time to stretch after every 8-10 blocks of running, I have a longer stride, my foot placement is smooth and light, I am running tall. My timing is more precise. By listening to my body and responding accordingly, I am winning.

Now, I am confident about attacking other items that require my attention. I am not thinking about running. I am running naked and on auto-pilot. I don’t remember much of anything from the perspective of the exterior. no thoughts about the traffic, what people think of my running technique etc.  I am tuned into the machinations of my interior, in my heart and soul.

I am coming up with new presentation ideas. I am plotting new solutions that were nowhere near my thought process 35 minutes ago. I am becoming a better parent, a better husband, a better everything all because I chose to run naked.

So how does this to apply to my work as a leadership consultant and team builder?

Don’t be afraid to face the noise. By attacking the noise and the traffic, you can work your way to a clear express line that offers new opportunities. You won’t find a solution if you don’t face the problem. If your team production is down or deadlines are being missed. Maybe people are taking an inordinate number of sick days that may reflect a culture issue within the team. There can be a number of issues and they can only be solved when you get out of the office and go run naked! Once you begin to build some momentum, the possibilities from a problem solving perspective are infinite!

I will be sore tomorrow morning but it will be worth it.  I will relax tonight, sip some blue frost Gatorade, listen to some Doobie Brothers and look forward to the next time I run.

I run naked, therefore I am!



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